How to Lose Weight Quickly and Safely: My Solution
If you've read this far, you know that I reduced my weight by seventy pounds and am so far keeping it off. I am completely optimistic that this time, the weight is gone for good.
(If you've reached this page from the Internet without hitting my home page, this link tells my personal story and how I developed this solution for how to lose weight safely).
If you want to do the same, you can. It will take a committment on your part, especially in the beginning. When you start, perhaps even now, you will be plagued by doubts as to whether this can work. When you have had many failures before, it is hard to believe that this time it really can be different.
So, yes, I understand your skepticism. Starting out requires a leap of faith. However, this is temporary. Once you begin to experience some success, then your own success will motivate you and carry you along.
Weight loss is a complex issue. Genuine, lasting success requires a four pronged approach. At least, it did for me.
When I say "lasting success" I refer to a weight management strategy that lets you reduce your weight in a healthy, safe manner, and keep it off. You become healthier and stronger as you progress. Any weight loss effort that leaves you weak and sick is not a success, regardless of how little you may weigh.
How to Lose Weight Quickly and Safely: My Approach
- An Eating Plan. Personally, I used Nutrisystem (www.nutrisystem.com) because the food is healthy, safe and tasty. It's also convenient. I am not fond of cooking. However, it is not necessary that you follow any commercial plan. Consult a nutritionist or read a good book on nutrition and design an eating program that works for you.
- An Exercise Program. Consult a physician before beginning an exercise program, especially if you have been inactive. A good exercise program has three components: cardio (ie walking, swimming, running, using cardio machines, rowing, etc. ), strength building (weight training machines, free weights, exercise balls, Pilates, yoga) and flexibility (stretching, yoga, Pilates).
My routine involved daily cardio (burns calories, strengthens the heart), with Pilates twice a week (strength and flexibility). Pilates and yoga are particularly good choices because the mind-body connection complements the Silva Method and EFT Tapping so well.
- Silva Method Meditations. There are so many benefits here that it's difficult to name them all. I've described the Silva Method and the many benefits I received at this link.
- EFT tapping. I've described EFT Tapping and mentioned some of its multiple uses at this link.
Silva and EFT Together: a Dynamite Duo
Either of these two techniques will assist you tremendously to achieve your weight loss goals (and any other goals that you might have).
However, it was when I began doing both that I felt a huge shift happening in my outlook and my thinking patterns. I cannot explain to you exactly why that is, or how it happens, or what precisely goes on in your brain, but something does .. and the results are remarkable.
If you're someone who has battled a weight issue for some time, you know exactly what you're facing. It's a never ending battle. When you use Silva Meditations and EFT, you gradually move into a different mindset. You no longer battle with your weight. You simply go with the flow -- and the flow takes you to a life as a naturally slim person. You simply develop a different outlook and have different needs.
Not only that, these tools work in so many other areas of life besides weight -- including health benefits that may include healing existing conditions and preventing new ones from occuring.
The financial investment in these therapies is very small. The rewards are huge. Once learned, you have tools that you can use throughout the rest of your life -- and teach to your other family members as well.
You can start now. A year from now, you'll be so grateful you did. If this sounds like a hard sell, I apologize. It's just that I'm so in awe of how this worked for me that I want to share the knowledge with everyone who wants to know how to lose weight quickly and safely.
It's time to give yourself the gift of a slim, fit healthy body.
Plans for this Site
As you have undoubtedly noticed, this is not a professionally designed site. I'm not a high tech web designer. I'm a free lance writer with a home business. I don't have a huge budget to spend on this site so I've done it myself. Please remember that although the site lacks the flash and spin that you see elsewhere, the message is genuine and heartfelt.
I do have a few plans for this site, however.
I plan to add a video component so I can demonstrate EFT tapping. A demo is so much more effective than trying to describe it in words.
I plan to write and make available an ebook on using these techniques to promote weight loss, rather than recommending material written by others.
And lastly, I plan to make this a membership site, so people can join, support one another and offer helpful tips and advice as they move along their journey. Subscribers to my email list below will be notified when the membership site is up and running. Please consider subscribing to the list now.
Please follow the links below
Please click on this link for information about The Silva Method.
Please click on this link for information about EFT Tapping or Emotional Freedom Technique.
And please sign up to my email list to receive free weight loss tips as I become aware of new research and new methods of weight management.
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